I work Solution-Focused (Korzybski Institute). From where you are now towards where you want to grow. Solution focused is goal-directed, and focuses on solutions, rather than on the problems that brought the client to seek therapy.

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Besides being a Solution focused therapist, I have build up knowledge, proficiencies and experience in different schools, tools and techniques:

• Scientific Hypnosis (VHYP): a trance-like state in which you have heightened focus and concentration. 

• Sports psychology (KUL): psychological knowledge and skills to address optimal performance and well-being of athletes, developmental and social aspects of sports participation, and systemic issues associated with sports settings and organizations.

• Clinical Psychology (VUB): Master in Clinical Psychology

• Mindfulness and Self-Compassion: Process of combining the skills developed through mindfulness with the emotional practice of self-compassion. 

• Non Violent Communication: a way of interacting with ourselves and others that’s rooted in empathy and compassion.

• ActionTypes: ways to assess the internal conditions with which our body organises survival mechanisms. 

• Seitai and Deep Motivational Drivers: expose the conditions for taking motivated action.

• Brainspotting: A powerful, focused treatment method that works by identifying, processing and releasing core neurophysiological sources of emotional/body pain, trauma, dissociation and a variety of other challenging symptoms

• Holotropic Breathwork: a technique used to attain a non-ordinary level of consciousness. 

• Yoga Tummo: Also called “cold yoga”, is a practice where one exposes oneself to the cold on a voluntary basis.

• Somatic Experience: Type of therapy geared towards helping people find healing from trauma

• Organizational Health with Lencioni

• Coactive coaching